first of all just like to say 'hi' and thank you very much for even clicking onto my blog. Im new to this and seen that quite a few other riders do this, so why not?
After my break in October my coach Adrian Timmis told me to take 2-3 weeks of getting back into the swings of things. i found it funny yet a bit nerve racking how sluggish i was in the first couple of days. I was worried that i lost power, i was assured that was not the case by my coach and my mother who was once a very successful pro rider. as the bundle of rides and the odd club ride i could start to feel 'me' again!
But, just when i was about to get onto the fitness test.Bang. i was sick and didn't want to believe it but before I went for another ride i called Adrian and he was very wise to tell me to stop and wait. a very frustrating couple of days past and i was feeling better heart rate getting back to the usual but not perfect around 49-53bpm. A few soft rides just to get the legs ready and moving. At least it was only November!
didn't do as well as I planned and wanted to get. I probably went to hard at the start
was feeling great and in a good mood and felt like i did ok.
most intimidating test but made sure I didn't over due it but still really knackered myself!
happy that their over but also happy that I did them lots to work on and lots to improve. found a new Max heart rate of 213 beats per minute during my test as well! scary stuff!
did a nice solid long ride yesterday and really excited with how well things are going I have a really tough week next week.
'train hard so racing is easier'
thanks for reading, if anybody has! :)
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